![]() *Enhances cardiovascular conditioning: Aerobics is exceptionally helpful in improving your cardiovascular health. Aerobics consists of walking, swimming, running, cycling, jumping rope, using an elliptical trainer, etc. While anaerobic exercise, like weightlifting or sprinting, requires a quick burst of energy, aerobic exercises are done for a long time. ![]() Aerobic exercise is different from anaerobic exercise. Aerobic exercise helps maintain a healthy heart, lungs, and circulatory system. ![]() ALSO READ | ‘Not only belly fat, good health is about overall fat loss’: Fitness trainer Shwetambari Shettyĭuring any aerobic activity, your breathing and heart rate will increase.
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